Daily introspection. Just do it.

Versión en español

Take a moment of silence every day. A moment to look inside. A moment to identify what has gone well for you today, what has gone wrong for you today and what you are going to do tomorrow to improve. A moment of daily introspection at the end of the day or at the beginning of the day by way of preparing a roadmap.

During that daily introspection, these questions can help bring about the desired improvement:

  • Why has such a thing happened to me?
  • What did I feel when that thing happened to me?
  • How did the situation that led me to that thing happen?
  • Where do I want that thing that happens to me to evolve?
  • What do I want to achieve with this evolution?

The purpose of the change intention helps to achieve the change. Knowing why and for what you want to change helps to change.

Additionally, if those questions are asked in the plural. If more are involved in those questions, the energies to change will be greater. Doing things as a team helps not to lose heart in the bad moments of the road.

Ask yourself. Ask those around you. Contrast the answers. Understand what is happening from different points of view.

Don’t think this daily introspection a waste of time. Try for a few days. Today you know that it does not work for you, because you do not practice it. If you put it into practice, it still starts to work.

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